Competitive weightlifting in which
contestants attempt three types of
lift in sequence.
Coaching available on request.
Perform feats of great physical
strength as a form of entertainment
or in competition.
The physical and physiological
development of athletes for elite
sport performance. Prices start
from £4 for members and £5 for
non members, Mon & Weds only.
A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically to improve performance in athletic competition. Strength coaches also help athletes with injury prevention and proper mechanics within their sports performances.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
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The Strength Capital of the North
and the best Strongman Gym in Sheffield, Yorkshire.
Titanium Strength Gym is now open and is run by England’s 2nd Strongest Man Phil Roberts. The gym specialises in Strongman, Powerlifting and Strength & Conditioning. The gym is also ideal for
those into Bodybuilding, Weightlifting
or Olympic Lifting.
For those who want to get into
Strongman or Powerlifting there is
coaching available (ask for details)
10am-4pm every Saturday & 11am- 2pm on a Sunday. The gym is open to those purely with this in mind. Coaching provided by national and
international champions in their sports.
If you are looking to get in shape
but don’t want to spend hours doing
cardio with nothing to show
for it? TSG Bootcamp will burn fat,
build muscle and get you fit. All
abilities are catered for in a fun
none competitive environment.
Never done anything like this
before? Don’t worry! Everything
will be fully explained and demonstrated
beforehand.
There is a huge emphasis on maintaining
a great atmosphere in the gym and keeping it a female friendly gym has been top of the list since opening.
The gym sells itself, it is like no
other in Sheffield and every single
person who has stepped through
the doors has left impressed!
Phil was recently crowned England's second strongest man 2018. Phil has already been crowned England's & Sheffield’s strongest man, a title he has also won in Scunthorpe, Rotherham and in the top three of the Yorkshire contest.
Chris Baker, aged 40, represents Great Britain in the World Masters Powerlifting Championships. He holds various records, including setting the Masters Benchpress Record for Britain and the Commonwealth.
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
06:00 - 21:00
06:00 - 21:00
06:00 - 21:00
06:00 - 21:00
06:00 - 21:00
10:00 - 16:00
11:00 - 14:00
For £25 per month (when you set up a standing order, £28 a month without a standing order) you get unlimited access to the gym with Strongman coaching included. Membership is ideal for those looking to move into competitive Strongman. Members also get exclusive invites to various Gym Events.
Session Type
Price
Member Price
Personal Session - 1 Hour
£25.00
£20.00
Paired Session - 1.5 Hours
£20.00 Per Person
£15.00 Per Person
Triple Session - 1.5 Hours
£15.00 Per Person
£15.00 Per Person
© Titanium Strength Gym 2016
Website By Curv Creative Ltd